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Side effects
of Vitamin B
Data source:
http://www.holistichealthtopics.com/HMG/Bvitamin.html
Side Effects of B
Vitamin Therapy
Particularly when compared to prescription drugs, B vitamins,
even in megadoses, are extremely safe. However, nothing is
completely devoid of the potential for ill effects if taken in
sufficient doses. Any adverse reactions to B vitamins which do
occur may be due to toxic or allergic reactions, or, more
commonly perhaps, may be due to more obscure mechanisms. These
latter types of reactions, which tend to be less severe and more
vague or non-specific than either toxic or allergic reactions,
may be caused by imbalance effects or deficiencies of associated
nutrients. I will consider these different types of reactions
below, followed by some suggestions for avoiding them.
a) Toxic or Allergic Reactions
Genuine toxic or allergic reactions to B vitamins are rare and
are generally confined to vitamins B3 and B6, although very
rarely, injections of thiamine, but not oral supplements, have
resulted in severe allergic reactions (
77,
78,
79 ). In order to avoid
toxic reactions to B vitamins serious consideration must be
given to generally accepted safe upper intake levels when taking
vitamins B3 and B6 in particular. However, it must be realised
that the safety and effectiveness of both these vitamins is
determined by the absorbed dose and not the oral dose.
It is well known that vitamin B3, in the form of niacin, may
dilate blood vessels and cause an unpleasant flushing of the
skin with itching, tingling and throbbing in the head ( 2, 37,
68, 80 ), even with doses as low as 50mg ( 80 ). This effect may
be avoided by taking vitamin B3 in the form of niacinamide ( 2,
80 ). Although this flushing may also be avoided by using "slow
release" or "timed release" forms of niacin, these products have
been shown to be toxic to the liver, especially when taken in
doses exceeding 2g daily ( 2, 37, 68, 80,
81,
82,
83,
84 ). High doses of niacin
may also adversely effect glucose tolerance, gout, and peptic
ulcers ( 2, 37, 80,
84 ). As a result of these
effects high doses of this vitamin should be used with caution
in those suffering from liver disease, diabetes, gout, or peptic
ulcers ( 2, 80 ).
The available evidence suggests
that vitamin B3 is safe and free of toxic effects if taken in
the form of niacinamide at doses of up to 1000mg daily ( 97 ).
If using pure niacin, the flushing effect may perhaps be
minimised by starting with small doses and gradually increasing
the dose ( 80 ). Recently a new form of vitamin B3, inositol
hexaniacinate, has become available and it has been suggested
that this is the safest form of niacin ( 80, 97 ).
An awareness of the possible ill effects of niacin has largely
come about as a result of the increasing use of huge doses of
this vitamin as an anti-lipidemic or anti-diabetic agent. As is
also the case with vitamin D, when drug oriented orthodox
medicine adopts the therapeutic use of nutrients, they are
frequently used as drugs in massive doses. In my view, it is
difficult to justify such large doses of niacin or niacinamide
from a nutritional point of view.
The other B vitamin which may cause allergic (
90,
91 ) or toxic effects is
vitamin B6. High doses of B6, that is, doses in excess of 200mg
daily, may cause nerve toxicity with symptoms of numbness and
tingling in the fingers and toes and a loss of muscular
coordination which may cause difficulty in walking ( 2, 37, 80,
86,
87,
88,
89 ). These effects
generally result from the chronic ingestion of large doses of
this vitamin for months or years although doses in excess of 2g
daily may produce toxic effects more quickly (
86 ). One of the
interesting features of B6 "toxicity" is that these toxic
symptoms may actually be caused by a deficiency of vitamin B6 (
80,
86,
87 ), however I will
consider this matter in more detail below.
Since vitamin B6 is believed to be
safe, even long term, when taken in doses of 100mg daily (
92,
93 ), from the point of
view of toxicity, this dose should not pose a problem. Since
long term administration of vitamin B6 at doses in excess of
150mg daily may pose a risk of toxicity, such doses should not
be taken long term unless under the guidance of a practitioner.
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